[beachbumbythesea]

Hi.. I personally liked liquid vitamins but like you said if your getting too much of a certain vitamin it could make you feel worse and I feel that was my problem, I see nothing wrong with taking them and like you said a good quality one too.. I do take herbs and I am currently taking biosil.. as for herbs I feel they have very good nutrients as taking a multi..I take maca, FG, and WY currently..I read maca is very nutrient in alot of vitamins, minerals, and protein..WY is a liver tonic and I think FG is too but helps insulin resistance and think WY does to some degree..