[Portia74]

Finally, here it is!
After many days of reading your threads and advice (THANK YOU SO MUCH FOR THIS!), here is my NBE-ROUTINE.

DIET:
high-vitamin vegan diet with
70g protein
200g carbs
50-70g fat
1800-2000 calories (I can't eat more, I've tried but I got problems with my stomach from overeating)

Vitamins/minerals (among others, from diet, roughly):
35mg vit E
150mg vit C
600mg magnesium

Amino acids (from diet, roughly):

6200mg arginine
1000mg cystine
1900mg cystidine
2900mg isoleucine
4800 leucine
3500 lysine
900mg methionine
3000 phenylalanine
2600 threonine
800mg trypthophan
2100mg tyrosine
3200mg valine

WORKOUT:
cross trainer, 40 minutes, 3-4 times a week

CURRENT MEASUREMENTS:
full A/small B
weight: 51kg
167cm
bust: 86/87cm
waist: 56cm
butt: 83cm

ROUTINE - ALL DAYS:
PM cream, 3 times a day

I'm thinking about buying a noogleberry but I'm still not sure because I don't have time for this.

DAYS 1-15:
morning: 500mg PM with calcium supplement and protein/vit C smoothie, about 30g of protein

lunch-time: 1000mg MSM, 3g of spirulina, about 20g of protein

dinner: about 20g of protein

before bed: 500mg PM with calcium supplement and some vit C (from diet)


DAYS 16-30:
morning: iron supplement and B12 before breakfast, protein/vitamin C smoothie, about 30g of protein

lunch-time: 1000mg MSM, 3g of spirulina, about 20g of protein, 3000mg fenugreek, 10g linseed

dinner: about 20g of protein, 3000mg fenugreek

before bed: zink supplement

GOALS:
weight gain = 53kg,
full C-cup or more (as much as possible I dream of a D and hope to see first results - maybe a small C - in July.

I'm thinking about adding wild yams to the fenugreek in the luteal phase.
When I put on the PM cream I massage for about 3 minutes.
I'm very busy always with 2 jobs so, I don't have time for more.

And I've decided to drink much BEER (alc-free) in the luteal phase (hops).
Even men get boobs from beer, so...

WHAT DO YOU THINK?
WHAT TO IMPROVE?

***********************GIVE ME A FEEDBACK, PLEASE! I NEED MUCH MOTIVATION!!!*******************************

I'LL POST PICS AND UPDATES ON MY PROGRESS/MOOD/CONDITION HERE IN THIS THREAD REGULARLY!!!

I'm in the first day of my luteal phase today (day 16), the days on PM were great. My body seems to like this stuff