04-05-2012, 07:08
Hi Mochaccino,
I try to take my herbs the way Isabelle does. Some of the herbs need processing by the liver and are thereofre to be taken with something that goes straight to the liver like milk or yogurt (I believe this relates to hops and PM but these are not in your list). Isabelle recommends taking FG 20 minutes before a meal to improve insulin sensitivity (we have diabetis in my family so this is how I take FG as well but I do not know if it is the best way for NBE or not).
I used to take SP first thing in the morning. SP used to clear my skin really good and I saw the results within 24 hours so the way I took it obviously worked. Not sure about the other herbs.
I try to take my herbs the way Isabelle does. Some of the herbs need processing by the liver and are thereofre to be taken with something that goes straight to the liver like milk or yogurt (I believe this relates to hops and PM but these are not in your list). Isabelle recommends taking FG 20 minutes before a meal to improve insulin sensitivity (we have diabetis in my family so this is how I take FG as well but I do not know if it is the best way for NBE or not).
I used to take SP first thing in the morning. SP used to clear my skin really good and I saw the results within 24 hours so the way I took it obviously worked. Not sure about the other herbs.