05-05-2012, 01:03
Like just about every supplement on the market. Things like headache, nausea, yadda yadda are all possible.
Things to look out for umm. If you take PM while menstruating you can get stomach pain. Which is why most people taking it on the last day of their period.
Maca is pretty safe. But don't go crazy with it because it could strain your endocrine system. Also if you are adding maca to a routine that includes other hormone adjusting supplements it can be too much.
For example
Maca alone 4-5grams a day is ok.
But if you are on PM you would want to reduce it to 1-2 grams.
Starting off it is better to take things on the lower end and ramp up to higher dosages slowly. As it will help with receptor sensitivity and overall tolerance to the things you are taking. Most of the time a side effects will become prominent when there is too much of something.
Things to look out for umm. If you take PM while menstruating you can get stomach pain. Which is why most people taking it on the last day of their period.
Maca is pretty safe. But don't go crazy with it because it could strain your endocrine system. Also if you are adding maca to a routine that includes other hormone adjusting supplements it can be too much.
For example
Maca alone 4-5grams a day is ok.
But if you are on PM you would want to reduce it to 1-2 grams.
Starting off it is better to take things on the lower end and ramp up to higher dosages slowly. As it will help with receptor sensitivity and overall tolerance to the things you are taking. Most of the time a side effects will become prominent when there is too much of something.