05-05-2012, 09:55
Welcome acuptoosmall,
What is safe and what will work depends on who you are. Look in the "Personal Programs" forum for people whose stats are similar to yours, and read about what worked for them. Or even better, post your own, so members who are around the forum a lot can point you to programs that worked for women with similar histories.
What is safe and what will work depends on who you are. Look in the "Personal Programs" forum for people whose stats are similar to yours, and read about what worked for them. Or even better, post your own, so members who are around the forum a lot can point you to programs that worked for women with similar histories.