[crabcakes22]

Hey all,

I'm planning to start an NBE program soon once my BC cycle is finished. I searched through several other plans and this is what I have come up with so far as a routine:

Daily:
IGF-1 spray
PM spray/lotion
Maca (500mgs)
multi-vitamin
collagen supplement

Days 1 until ovulation:
PM capsule (starting with 250mgs)

Luteal phase:
Red clover extract (500mg x 2)
Fenugreek (500mg)
Fennel (500mg)


Am I missing anything important? Once I officially start I will post some updates!

thanks