09-05-2012, 00:17
Mochaccino, I appreciate your reply and will have a read of those links you provided me 
Wahaika, I am not on any BC and no other medication. The reason I ordered the extract was because I don't think the powdered fenugreek and fennel would get through customs, as I am in Australia.
A typical day to day diet is as follows:
Breakfast: 3 rice cakes with avocado and canned salmoon (with bones), with cucumber and tomato on top.
Snack: Fruit (banana, apple, pear etc), Brazil nuts & almonds
Lunch: Buckwheat wrap with whatever i Have on hand to fill it with - veggies, salmon, tuna, chicken, prawns etc
Mid afternoon snack - pea protein shake with rice or soy milk, date slice, more nuts or fruit
Dinner: Salmon & Veggies with brown rice, or a chicken/seafood dish with plenty of vegetables and grains.
That is typically my diet at the moment. It doesn't change drastically. I don't drink much alcohol, maybe one glass of red or white wine a week.
I look forward to your reply and anything you believe would be beneficial in me changing, diet wise and supplement wise. In the mean time I will have a look at the Australia customs website to see if fenugreek & fennel powder would be allowed in.
Wahaika, I am not on any BC and no other medication. The reason I ordered the extract was because I don't think the powdered fenugreek and fennel would get through customs, as I am in Australia.
A typical day to day diet is as follows:
Breakfast: 3 rice cakes with avocado and canned salmoon (with bones), with cucumber and tomato on top.
Snack: Fruit (banana, apple, pear etc), Brazil nuts & almonds
Lunch: Buckwheat wrap with whatever i Have on hand to fill it with - veggies, salmon, tuna, chicken, prawns etc
Mid afternoon snack - pea protein shake with rice or soy milk, date slice, more nuts or fruit
Dinner: Salmon & Veggies with brown rice, or a chicken/seafood dish with plenty of vegetables and grains.
That is typically my diet at the moment. It doesn't change drastically. I don't drink much alcohol, maybe one glass of red or white wine a week.
I look forward to your reply and anything you believe would be beneficial in me changing, diet wise and supplement wise. In the mean time I will have a look at the Australia customs website to see if fenugreek & fennel powder would be allowed in.