09-05-2012, 15:39
Thank you, Isabelle. I'll try to find some chia seeds in my wholefood store. 
Yesterday I've decided to leave FG and WY out of my program and to use only the PM cream three times a day in the luteal phase now.
It's not possible for me to take it.
It's horrible.
FG can ruin your sexual life.
It smells so strong when you sweat!
And, as for me, I can't relax or get orgasms when I notice me smelling like a fenugreek tree.
NO!
SCRAM!
And a tip: It takes your body about 3-4 days to get rid of the smell. So, if you plan a hot night and are on FG stop taking it 4 days before.
Yesterday I've decided to leave FG and WY out of my program and to use only the PM cream three times a day in the luteal phase now.
It's not possible for me to take it.
It's horrible.
FG can ruin your sexual life.
It smells so strong when you sweat!
And, as for me, I can't relax or get orgasms when I notice me smelling like a fenugreek tree.
NO!
SCRAM!
And a tip: It takes your body about 3-4 days to get rid of the smell. So, if you plan a hot night and are on FG stop taking it 4 days before.
(07-05-2012, 21:07)Isabelle Wrote: Hi Portia74,
Then chia seeds could be another source of omega-3s for you.
And Sandra,
I eat oat flakes with honey, but if you're used to the oatmeal, just keep taking that. Is there anything on the package about vitamin content? 100 g (4 oz.) of my flakes give me 64 % of the Recommended Dietary Allowance of vitamin B1, and 30 % for folic acid.
Oats is an androgen, so you do need an anti-androgen to balance that. There is an anti-androgen in PM, but during the first 6 months, that may not be enough. People who break out just take saw palmetto for those first 6 months.
Fish oil has a bad track record for growth. Cod liver oil has a better rep, but I haven't seen much proof yet. Be careful, and keep measuring or take pics.