15-05-2012, 13:55
Hey Sara! I'm no expert but you should check this list by Isabelle:
http://www.breastnexus.com/showthread.php?tid=8419&pid=35038#pid35038
Under "Phyto-estrogens" you have the herbs you can take instead of PM.
I'm using hops (I think PM is available in my country but the fact that it's a strong phyto-estrogen scares me a little), but I'm still working on the appropiate doses and supplements for me (this is a tough tricky task lol), I guess the results aren't as fast as with PM.
Good luck and post which herb you choose please, I feel very alone among the crowd of PM-users haha
http://www.breastnexus.com/showthread.php?tid=8419&pid=35038#pid35038
Under "Phyto-estrogens" you have the herbs you can take instead of PM.
I'm using hops (I think PM is available in my country but the fact that it's a strong phyto-estrogen scares me a little), but I'm still working on the appropiate doses and supplements for me (this is a tough tricky task lol), I guess the results aren't as fast as with PM.
Good luck and post which herb you choose please, I feel very alone among the crowd of PM-users haha