[prettypetunia]

I started my 3 pills when I got my supply. Morning, afternoon & evening usually with meals or a snack. I've read that taking any herbs with the pills can cancel them out. As far as the temp. thingy I would take it, I believe it would help. A lot of the girls on here have taken it & said it helped them grow. I personally haven't taken it by itself but I take a multi-vitamin twice a day. Sorry I couldn't help you more.