21-05-2012, 07:00
Hi shewillstruggle,
I wrote about what wild yam does in the second half of this post:
http://www.breastnexus.com/showthread.php?tid=11639&pid=48282#pid48282
It's a complete program by itself, but it doesn't really contain a phyto-estrogen. So a good bcp to take with it would be a combination pill with a fair amount of estrogen, 30 µg or more. The ones with ethinylestradiol are really effective.
Breasts normally deflate towards the end of the period. They are smallest on day five, counting from the first day of the period. Taking more wild yam at that time will not help. It will be more effective in the luteal phase, say from day 16 up to and including day 24. You stopped it a bit early this cycle: that may be the cause of the spotting. If you feel bad PMS, taking one capsule a day will help.
I wrote about what wild yam does in the second half of this post:
http://www.breastnexus.com/showthread.php?tid=11639&pid=48282#pid48282
It's a complete program by itself, but it doesn't really contain a phyto-estrogen. So a good bcp to take with it would be a combination pill with a fair amount of estrogen, 30 µg or more. The ones with ethinylestradiol are really effective.
Breasts normally deflate towards the end of the period. They are smallest on day five, counting from the first day of the period. Taking more wild yam at that time will not help. It will be more effective in the luteal phase, say from day 16 up to and including day 24. You stopped it a bit early this cycle: that may be the cause of the spotting. If you feel bad PMS, taking one capsule a day will help.