21-05-2012, 21:27
I take PM and hops. I take just PM until I hit the week of my period (I'm on the pill) then I switch to hops and fenugreek for that week. I used to take hops all month long but I think it was starting to make me depressed so I decided to only take that one week a month. Becareful with hops. It cause some nice swelling but if it does cause depression too then it's not worth it.