23-05-2012, 10:32
Hi sototallyhadit,
If you use whole fenugreek seeds, you soak them in water for at least 30 minutes, then drink the water and chew the seeds. Chewing the seeds is the most important of the two.
Don't use more than 3,000 mg. Not everyone on the forum agrees, but I think fenugreek increases progesterone. You can stall on progesterone.
In this program, I think you can start in any order without too much trouble. In my program, I started hops first, and almost slipped into depression.
If you use whole fenugreek seeds, you soak them in water for at least 30 minutes, then drink the water and chew the seeds. Chewing the seeds is the most important of the two.
Don't use more than 3,000 mg. Not everyone on the forum agrees, but I think fenugreek increases progesterone. You can stall on progesterone.
In this program, I think you can start in any order without too much trouble. In my program, I started hops first, and almost slipped into depression.