23-05-2012, 14:59
Keep in mind, these are results that I got without even half trying. It's not a whole cup size because the bra I had on fit really good to begin with. But I still don't fill out a C in other bras. I was under un-managed, extreme stress. My diet was mostly cigarettes and strong coffee, no exercise. I didn't take any vitamins what so ever. And I never drank ANY water. And forget massage! Maybe I grew some because I used to be a C cup when I was younger 
I'm trying much harder now to eat right, take my vitamins, drink LOTS of water and cut caffiene back to morning coffee only. I do a little more exercise in the form of dance games on the wii.
Nicotine too, I have cut back on and have high hopes of quitting once everything settles down around me more. And yes, at least once a day, I steal 5 mins or so to massage.
I wish I had more information before because I'm sure I'd have done even better, had I known more about what it was that I was doing.
I'm trying much harder now to eat right, take my vitamins, drink LOTS of water and cut caffiene back to morning coffee only. I do a little more exercise in the form of dance games on the wii.
Nicotine too, I have cut back on and have high hopes of quitting once everything settles down around me more. And yes, at least once a day, I steal 5 mins or so to massage. I wish I had more information before because I'm sure I'd have done even better, had I known more about what it was that I was doing.