23-05-2012, 15:41
I know I'm posting a lot today but I'm playing "catch-up". So here's my supplements finally...
Vitamins that I take everyday:
vit A-5000 AU
super B-complex (Also includes 180 mg vit C)
vit D-400 IU
Vit E-200 IU
Biotin-5000 MCG (Insufficient in my B-complex)
tablet that has- calcium-1000 mg
magnesium-40 mg
zinc-15 mg
I also take L-arginine 500mg
systemic enzyme tablets
Hyaluronic acid
And on an "as needed" basis I take L-theanine which I heard about on Dr. Oz. It's amazing for stress management, without causing drowsiness.
Now for the PM, Days 1-12 I take one 500 mg capsule, morning and night, plus cream, morning and night.
Day 13-17 (luteal) drop PM caps (still use the PM cream though) and add progesterone cream, twice daily
day 18-til I start my period-drop pc cream and resume PM caps
Right now my cycle is 30 days long. If anyone sees a conflict of any sort, please chime in
I'm all ears!
Vitamins that I take everyday:
vit A-5000 AU
super B-complex (Also includes 180 mg vit C)
vit D-400 IU
Vit E-200 IU
Biotin-5000 MCG (Insufficient in my B-complex)
tablet that has- calcium-1000 mg
magnesium-40 mg
zinc-15 mg
I also take L-arginine 500mg
systemic enzyme tablets
Hyaluronic acid
And on an "as needed" basis I take L-theanine which I heard about on Dr. Oz. It's amazing for stress management, without causing drowsiness.
Now for the PM, Days 1-12 I take one 500 mg capsule, morning and night, plus cream, morning and night.
Day 13-17 (luteal) drop PM caps (still use the PM cream though) and add progesterone cream, twice daily
day 18-til I start my period-drop pc cream and resume PM caps
Right now my cycle is 30 days long. If anyone sees a conflict of any sort, please chime in
I'm all ears!