24-05-2012, 14:12
I really want to focus on PM too, but seems like its not having much of an effect either, not sure how I can take it for longer than 2 weeks if I'm cycling tho 
I might try taking a weaker phytoestrogen with my FG during my luteal phase and see how that goes.
Do you think hops would be a good choice? I think I need to go back and find that list that Isabelle so kindly listed for us to see what other phytoestrogens I can choose from.
Thank you for all your advice, I really appreciate it
I have been trying to increase my protein intake, not quite sure how much I'm getting tho, hopefully it will be enough.
I've also been noogling for the last 2 weeks, no swelling yet, hopefully its just becoz of early days and the awesome swelling that everyones been talking about will come my way soon too
I might try taking a weaker phytoestrogen with my FG during my luteal phase and see how that goes. Do you think hops would be a good choice? I think I need to go back and find that list that Isabelle so kindly listed for us to see what other phytoestrogens I can choose from.
Thank you for all your advice, I really appreciate it
I have been trying to increase my protein intake, not quite sure how much I'm getting tho, hopefully it will be enough.I've also been noogling for the last 2 weeks, no swelling yet, hopefully its just becoz of early days and the awesome swelling that everyones been talking about will come my way soon too