25-05-2012, 16:07
Hi Valerie,
Sorry I didn't flag this before, but the fenugreek dose shouldn't be higher than hops.
I couldn't find your stats. Important showstoppers can be:
weight: increase Eve M's doses if you weigh well over 120 lbs
and height: Body Mass Index should be above 20
multivitamin: vitamin B6, vitamin B12, folic acid, zinc, iron if you menstruate
diet: low carb, high protein
exercise: walking (not running marathons), massage, push ups
meds: for instance, hops doesn't work with antibiotics
diagnoses involving hormones: for instance a slow thyroid, PCOS, acne
heat: higher body temperature helps
pregnancies and breast feeding: if they didn't grow then, there must be a reason
Check the first posts in a few program threads: there is a more or less standard list of relevant data.
Sorry I didn't flag this before, but the fenugreek dose shouldn't be higher than hops.
I couldn't find your stats. Important showstoppers can be:
weight: increase Eve M's doses if you weigh well over 120 lbs
and height: Body Mass Index should be above 20
multivitamin: vitamin B6, vitamin B12, folic acid, zinc, iron if you menstruate
diet: low carb, high protein
exercise: walking (not running marathons), massage, push ups
meds: for instance, hops doesn't work with antibiotics
diagnoses involving hormones: for instance a slow thyroid, PCOS, acne
heat: higher body temperature helps
pregnancies and breast feeding: if they didn't grow then, there must be a reason
Check the first posts in a few program threads: there is a more or less standard list of relevant data.