25-05-2012, 21:55
Well, sgc42,
It's hard to tell. What I normally advise is to start PM capsules on day 1, yes. From day 25 to the start of the period, low doses are best, because that's how the body naturally prepares itself for the period. Some women feel best on a low dose of PM or PM cream, because that could take the irritability away. Others feel better on a low dose of their progesterone supplement, because that could take the headache away. Because you feel both, it may be helpful to try taking both, but at low doses. Keep us posted on what works
It's hard to tell. What I normally advise is to start PM capsules on day 1, yes. From day 25 to the start of the period, low doses are best, because that's how the body naturally prepares itself for the period. Some women feel best on a low dose of PM or PM cream, because that could take the irritability away. Others feel better on a low dose of their progesterone supplement, because that could take the headache away. Because you feel both, it may be helpful to try taking both, but at low doses. Keep us posted on what works