31-05-2012, 02:41
(This post was last modified: 31-05-2012, 02:42 by Marcykid011.)
hi maybe this list will help
Food nutrients that effect hormone levels
There are many plants and vegetables which contain natural estrogens and estradiol. There are also plants and foods which contain phyto-androgens and also plants which lower testosterone levels. Beer contains massive amounts of estradiol which is excellent for feminizing effects.
increase androgens & less estrogens
fava beans
anti-estrogens : brussels, broccoli, oats.
chrysin
tribulus
epimedium
damania
wild yam
yarrow
sage
angelica
chickweed
saw palmetto
l-arginine amino acid
citrulline
phyto-androgenic plants include:
parsnips, corn, pine nuts, oats, garlic,onions, celery.
zinc
nettle root
celery juice
ginseng
radish
turnip
cabbage contains indoles (anti-estrogen)
cauliflower
sprouts
Goji berries
watermelon contains citrulline
tomatoes contain lycopene
oysters have zinc and dopamine
saturated fat
monounsaturated fat
beef
mucuna
maca
tuna
red kidney beans
ginger
choline
olives
avocado
choline
carrots
honey
asparagus
vanilla
strawberries
curcumin (cox-2 inhibiter)
berries
citrus
figs
grapes
melons
pineapple
buckwheat
millet
tapioca
white rice
white flour
corn
green beans
Increase Estrogen
all types of soya
all plant phyto-estrogens
beer and hops
black cohosh
licorice
grapefruit
flax seed
evening primrose
black currant
polyunsaturated fat
aspartate
glutamate
coca cola light
nutrasweet
MSG :chinese food
green tea
don quai
motherwort
yucca
red clover
jumiper
thyme
mistletoe
dried apricots
alfalfa sprouts
damiana, verbana, thyme
oregano
dried dates
chestnuts
tumeric
bloodroot
selenium
peanuts, almonds
isoflavonoids
flavonoids
stilbenes
lignans
tofu
sesame seed
multigrain bread
hummus
mung bean sprouts
corn, lentils
black-eyed peas, chickpeas
lima beans,navy beans
red beans, soybeans
soybean sprouts
split peas,
apples, cherries, dates
papaya,plums, bananas
pomegranates, pears
barley, brown rice
wheat
clover
parsley, sage, alfalfa
anise, fennel
pumpkin seed, sesame seed
sunflower seed
beets
carrots, celery, cucumbers
eggplant, peppers
potatoes, rhubarb
Food nutrients that effect hormone levels
There are many plants and vegetables which contain natural estrogens and estradiol. There are also plants and foods which contain phyto-androgens and also plants which lower testosterone levels. Beer contains massive amounts of estradiol which is excellent for feminizing effects.
increase androgens & less estrogens
fava beans
anti-estrogens : brussels, broccoli, oats.
chrysin
tribulus
epimedium
damania
wild yam
yarrow
sage
angelica
chickweed
saw palmetto
l-arginine amino acid
citrulline
phyto-androgenic plants include:
parsnips, corn, pine nuts, oats, garlic,onions, celery.
zinc
nettle root
celery juice
ginseng
radish
turnip
cabbage contains indoles (anti-estrogen)
cauliflower
sprouts
Goji berries
watermelon contains citrulline
tomatoes contain lycopene
oysters have zinc and dopamine
saturated fat
monounsaturated fat
beef
mucuna
maca
tuna
red kidney beans
ginger
choline
olives
avocado
choline
carrots
honey
asparagus
vanilla
strawberries
curcumin (cox-2 inhibiter)
berries
citrus
figs
grapes
melons
pineapple
buckwheat
millet
tapioca
white rice
white flour
corn
green beans
Increase Estrogen
all types of soya
all plant phyto-estrogens
beer and hops
black cohosh
licorice
grapefruit
flax seed
evening primrose
black currant
polyunsaturated fat
aspartate
glutamate
coca cola light
nutrasweet
MSG :chinese food
green tea
don quai
motherwort
yucca
red clover
jumiper
thyme
mistletoe
dried apricots
alfalfa sprouts
damiana, verbana, thyme
oregano
dried dates
chestnuts
tumeric
bloodroot
selenium
peanuts, almonds
isoflavonoids
flavonoids
stilbenes
lignans
tofu
sesame seed
multigrain bread
hummus
mung bean sprouts
corn, lentils
black-eyed peas, chickpeas
lima beans,navy beans
red beans, soybeans
soybean sprouts
split peas,
apples, cherries, dates
papaya,plums, bananas
pomegranates, pears
barley, brown rice
wheat
clover
parsley, sage, alfalfa
anise, fennel
pumpkin seed, sesame seed
sunflower seed
beets
carrots, celery, cucumbers
eggplant, peppers
potatoes, rhubarb