03-06-2012, 10:10
Yes stargirl,
There are very few women who didn't see results after 6 months on PM + NB. But without knowing more about you, it's hard to tell what this means for you.
If you break out, add spearmint tea or saw palmetto tea for the first 6 months.
If you have tubular breasts and/or PCOS, look for a program that targets progesterone. Do not use PM.
If your Body Mass Index is below 20, gain weight.
If you don't swell on NB, add 3 g goat's rue daily as tea.
If your diet is high in simple carbs, change it.
Take a multivitamin with enough B6, B12, folic acid, and zinc.
Read PM programs of women who use the same birth control.
If you don't eat enough protein, try 10 g L-arginine daily.
Avoid running marathons and long hours in the gym.
If you have ever been diagnosed with a hormone disorder, fix it before PM.
There are very few women who didn't see results after 6 months on PM + NB. But without knowing more about you, it's hard to tell what this means for you.
If you break out, add spearmint tea or saw palmetto tea for the first 6 months.
If you have tubular breasts and/or PCOS, look for a program that targets progesterone. Do not use PM.
If your Body Mass Index is below 20, gain weight.
If you don't swell on NB, add 3 g goat's rue daily as tea.
If your diet is high in simple carbs, change it.
Take a multivitamin with enough B6, B12, folic acid, and zinc.
Read PM programs of women who use the same birth control.
If you don't eat enough protein, try 10 g L-arginine daily.
Avoid running marathons and long hours in the gym.
If you have ever been diagnosed with a hormone disorder, fix it before PM.