03-06-2012, 17:56
I started taking MSM powder 2 years ago because my joints ached badly. At first (few days) I had headaches but you must start with a low dose. The benefits have been no joint pain, better skin and faster hair and nail growth. My friend takes it for menstrual cramps, which it has helped I have none of those now.
I have heard it has grown boobs for some people but I have not noticed that. I take 5000mg a day now. But I started on about 500mg. Powder is better as you can see its purity immediately, it should dissolve to nothing in liquid.
I have heard it has grown boobs for some people but I have not noticed that. I take 5000mg a day now. But I started on about 500mg. Powder is better as you can see its purity immediately, it should dissolve to nothing in liquid.