07-06-2012, 05:00
Sleep is the best thing you can do to help alter your body and grow. It's even good for keeping acne-free skin!
Another thing that will help is to drink plenty of water. You should be drinking at least half your body weight every day (as hard as that sounds!)
You want to keep your BMI at a certain level to see the best growth, so it's suggested that you gain breast before trying to gain muscle. However, if you must gain muscle, you'll most likely lose some fat as your muscles build. Increase your calorie intake to feed these muscles and prevent yourself from losing too much body fat. I'm currently working on both, and I'm finding a good spot where I can gain muscle easily but also still grow breasts.
I'll bet if I followed my own advice and slept more and drank more water I'd probably have DDs by now!
Another thing that will help is to drink plenty of water. You should be drinking at least half your body weight every day (as hard as that sounds!)
You want to keep your BMI at a certain level to see the best growth, so it's suggested that you gain breast before trying to gain muscle. However, if you must gain muscle, you'll most likely lose some fat as your muscles build. Increase your calorie intake to feed these muscles and prevent yourself from losing too much body fat. I'm currently working on both, and I'm finding a good spot where I can gain muscle easily but also still grow breasts.
I'll bet if I followed my own advice and slept more and drank more water I'd probably have DDs by now!