14-06-2012, 04:04
The video of the guy is just doing flies. One thing most people do wrong when doing flies is to not squeeze their chest muscles and keep their shoulders back (your shoulder should be like hinge and not move). The mind body connection is important and you need to learn to squeeze the muscle you are trying work because your body will always have other muscles that may be more dominant and try and take the load.
Your pectoral muscle is divided into two parts major and minor. Major is the big one that covers the chest with the muscle fibres mostly running horizontal and minor is on the outer running kinda vertically.
If your goal is lift the breast by developing some muscle under it. I would recommend doing incline movements where you work the upper part of the pectoral major. Doing a lot of flat work that works the lower portion tends to destroy breasts. Look at competing figure models. They all have implants because of it.
I would also suggest trying to this via fast twitch muscle fibres. These are smaller than slow twitch which will give you a more muscular look. To do it this way you want to 12-15 reps with shorter rest times. If you don't feel any strain before 15 reps the weight you are working with is too light and you will most likely get no growth.
Your pectoral muscle is divided into two parts major and minor. Major is the big one that covers the chest with the muscle fibres mostly running horizontal and minor is on the outer running kinda vertically.
If your goal is lift the breast by developing some muscle under it. I would recommend doing incline movements where you work the upper part of the pectoral major. Doing a lot of flat work that works the lower portion tends to destroy breasts. Look at competing figure models. They all have implants because of it.
I would also suggest trying to this via fast twitch muscle fibres. These are smaller than slow twitch which will give you a more muscular look. To do it this way you want to 12-15 reps with shorter rest times. If you don't feel any strain before 15 reps the weight you are working with is too light and you will most likely get no growth.