15-06-2012, 03:31
So I didn't get my cardio in tonight...
Here's what my exercise plan is:
6 Moves:
(Currently
Pigeon Toes- 3 Sets of 15 reps each.
Seated Leg Raise-3 Sets of 12 reps (per leg).
The Hundred- 10 Sets of 10.
The Single Leg Stretch-10 Times
One Legged Bridge Lift- 3 Sets of 10 Reps
Donkey Kick Deluxe- 15 Reps (per leg)
After all of that I (will) do 20 minutes on the eliptical. No incline. Changing resistance (Jillian Micheals iFit card, difficulty changes with the week, 8 week program) Regardless, it's 20 minutes of cardio.
Boob Update:
Warm/Hot shower, exfoliated (gently) on breasts, [dried off, brush teeth, etc.] massaged with Cocoa Butter & Vitamin E for 20 minutes. Visualized for a few minutes.
No tummy sleeping
Expecting muscle soreness, boobs- eh, maybe. Think I'm getting to to my time of the month, getting the weird cravings, constant hunger, wanting sugar, and getting moody. Ugh
So no measuring until it has come and passed, though I don't think my boobs ever swelled up before.
Here's what my exercise plan is:
6 Moves:
(Currently
Pigeon Toes- 3 Sets of 15 reps each.
Seated Leg Raise-3 Sets of 12 reps (per leg).
The Hundred- 10 Sets of 10.
The Single Leg Stretch-10 Times
One Legged Bridge Lift- 3 Sets of 10 Reps
Donkey Kick Deluxe- 15 Reps (per leg)
After all of that I (will) do 20 minutes on the eliptical. No incline. Changing resistance (Jillian Micheals iFit card, difficulty changes with the week, 8 week program) Regardless, it's 20 minutes of cardio.
Boob Update:
Warm/Hot shower, exfoliated (gently) on breasts, [dried off, brush teeth, etc.] massaged with Cocoa Butter & Vitamin E for 20 minutes. Visualized for a few minutes.
No tummy sleeping
Expecting muscle soreness, boobs- eh, maybe. Think I'm getting to to my time of the month, getting the weird cravings, constant hunger, wanting sugar, and getting moody. Ugh
So no measuring until it has come and passed, though I don't think my boobs ever swelled up before.