19-06-2012, 15:19 
	
	
	
		Wow Portia, I hadn't seen your before-pictures... now I'm impressed, how is that possible 
... and you think that mostly comes from the cream and a lot of proteins? 
I can imagine that it feels great to have grown and makes one confident. Hope the cream will help me, too.
As for proteins, does cheese and milk count, too? I read it's better to take capsules with milk but never understood actually why.
Or what about meat?
	
	
	
... and you think that mostly comes from the cream and a lot of proteins? I can imagine that it feels great to have grown and makes one confident. Hope the cream will help me, too.
As for proteins, does cheese and milk count, too? I read it's better to take capsules with milk but never understood actually why.
Or what about meat?

