(19-06-2012, 13:51)adrianna23 Wrote: Thank you Portia! could you give us like an example of your daily menu like breakfast, lunch and dinner? also some more protein foods you eat...I can't find chickpeas where I live, but there are tons of mulberries and I really like wallnuts
Okay, I start with breakfast (always the same but fruits vary). Lunch, snacks and dinner will follow soon.
A smoothie made from 3 very ripe bananas, 300 g strawberries, 600ml mineral-water, 1 tbs. tahini (sesame paste) or almond butter and 60g sweet lupine flour.
Plus (a bit later, second breakfast) 100g dried mulberries, 4-8 medjool dates and about 20g of dark chocolate (70% or more)
A load of dates and bananas and a bit of chocolate in the morning make me happy (increase the serotonin level) and I somehow have the feeling that happiness has a positive influence on my hormones and makes my boobs get fuller :-)
Walnuts are great! A very good protein source! I love them too for a snack in between meals.
And you can replace chickpeas by white beans. I buy my chickpeas canned. I'm sure one of your supermarkets carries them too.