21-06-2012, 19:48
Lol I take the pills. The first brand I tried was GNC, and it DID smell like maple syrup, but it never made my body smell like it. Then I switched to Vitamin Shoppe brand (their stuff is always more potent for a much better price), and it smells AWFUL. Nothing like maple syrup. Just god awful. Take it like you're taking a short of tequila. Take a shot before, swallow your pills, chaser. I can't even describe how these ones smell, but when you burp later (or even if any air comes up without a burp), you will taste it, and it does taste like death. The best thing to do is drink a cup of something afterwards to keep it all the way down there.
Take your pills on an empty stomach, twice a day. An empty stomach will help your body get the most out of the herbs. I buy all my stuff at Vitamin Shoppe now. Don't buy anything from Wal-Mart, it's not going to be very potent at all. You'll spend more money in the long run waiting for it to work fully.
Massage is GREAT for breast shape, as well as for increasing circulation in your breasts. Keep looking through all the threads here, you'll find more information that anyone can respond to your posts with personally.
I don't know a lot about fennel, but fenugreek increases breast milk production. It is good for temporarily swelling your breasts, but you'll need some other herbs to balance your hormones to create actual tissue and growth. The first month I tried NBE, I used fenugreek by itself, and it gave me a cup, but it went away completely after my monthly. No progress had even been made. I don't even count my first month when I count how long I've been on NBE. I wasn't even massaging really at that point, either.
A lot of us on here start out with Saw Palmetto while taking Fenugreek. Most start with 3,000mgs of each, but I recently read something that said A and B cups should be taking around 2,400mgs, and C and higher should take more. But I've been on 3,000mgs the entire time, and it's worked wonders for me. After a few months, also try adding Red Clover or Hops (you don't need as many mgs of these ones; I only use about 1,300mgs hops). This is just my personal preference, and I tried it because a lot of the women here start out using those herb combinations. It's very good for beginners and learning what your body responds best to.
Keep reading, there is much to learn! Good luck!
Take your pills on an empty stomach, twice a day. An empty stomach will help your body get the most out of the herbs. I buy all my stuff at Vitamin Shoppe now. Don't buy anything from Wal-Mart, it's not going to be very potent at all. You'll spend more money in the long run waiting for it to work fully.
Massage is GREAT for breast shape, as well as for increasing circulation in your breasts. Keep looking through all the threads here, you'll find more information that anyone can respond to your posts with personally.
I don't know a lot about fennel, but fenugreek increases breast milk production. It is good for temporarily swelling your breasts, but you'll need some other herbs to balance your hormones to create actual tissue and growth. The first month I tried NBE, I used fenugreek by itself, and it gave me a cup, but it went away completely after my monthly. No progress had even been made. I don't even count my first month when I count how long I've been on NBE. I wasn't even massaging really at that point, either.
A lot of us on here start out with Saw Palmetto while taking Fenugreek. Most start with 3,000mgs of each, but I recently read something that said A and B cups should be taking around 2,400mgs, and C and higher should take more. But I've been on 3,000mgs the entire time, and it's worked wonders for me. After a few months, also try adding Red Clover or Hops (you don't need as many mgs of these ones; I only use about 1,300mgs hops). This is just my personal preference, and I tried it because a lot of the women here start out using those herb combinations. It's very good for beginners and learning what your body responds best to.
Keep reading, there is much to learn! Good luck!