My lunch and dessert yesterday:
250g of cooked chickpeas (can be replaced by beans but almost every supermarket carries canned chickpeas) with 40g of slightly roasted sunflower seeds, 3 dashes of salt and 1 tbs. canola oil (omega-3's). YUM!
Salad made from:
green lettuce, 200g
tomatoes, 200g
cucumber, 200g
basil, raw, about 30g
pumpkin seeds, roasted, salted, 30g
seaweed, nori, 3g, roasted
canola oil, 1 tbs.
tahini, 1 tbs. (I put it over the salad as a sauce)
dessert:
5 medjool dates (chopped) and 30g dried mulberries mixed with 1 tbs. almond butter (YUM!)
This is A LOT of healthy protein, fat and almost all minerals and vitamins you need to stay healthy and to build new, healthy breast tissue.
250g of cooked chickpeas (can be replaced by beans but almost every supermarket carries canned chickpeas) with 40g of slightly roasted sunflower seeds, 3 dashes of salt and 1 tbs. canola oil (omega-3's). YUM!
Salad made from:
green lettuce, 200g
tomatoes, 200g
cucumber, 200g
basil, raw, about 30g
pumpkin seeds, roasted, salted, 30g
seaweed, nori, 3g, roasted
canola oil, 1 tbs.
tahini, 1 tbs. (I put it over the salad as a sauce)
dessert:
5 medjool dates (chopped) and 30g dried mulberries mixed with 1 tbs. almond butter (YUM!)
This is A LOT of healthy protein, fat and almost all minerals and vitamins you need to stay healthy and to build new, healthy breast tissue.