30-06-2012, 13:18
Hey CousinRose,
I started a full-on Candida diet about 2 or 3 weeks ago. It's hard to say exactly when because I slowly reduced the foods that they warn against. (Even so, it's hard to say how closely I am sticking to it because the information on the internet and in books seem to contradict each other - some ingredients.)
I ran out of Olive Leaf Extract so on browsing through the internet and my local Vitamin Store, I found Pau D'Arco (Nature's Sunshine Brand). It says to take 2 for breakfast, lunch and dinner. It is "a traditional South American herb used for its antifungal activity"). Each night and morning, I check my tongue and there is always still little white buds on my tongue. I wonder when it will be gone for good... I brush my tongue a lot towards the back where I can see the bumps and there is some sort of coating on it as my brush turns a bit yellow each time. Then I rinse and the brush becomes white again.
Is there a Candida cleanse? How do we do that? Is that by taking Milk Thistle?
I started a full-on Candida diet about 2 or 3 weeks ago. It's hard to say exactly when because I slowly reduced the foods that they warn against. (Even so, it's hard to say how closely I am sticking to it because the information on the internet and in books seem to contradict each other - some ingredients.)
I ran out of Olive Leaf Extract so on browsing through the internet and my local Vitamin Store, I found Pau D'Arco (Nature's Sunshine Brand). It says to take 2 for breakfast, lunch and dinner. It is "a traditional South American herb used for its antifungal activity"). Each night and morning, I check my tongue and there is always still little white buds on my tongue. I wonder when it will be gone for good... I brush my tongue a lot towards the back where I can see the bumps and there is some sort of coating on it as my brush turns a bit yellow each time. Then I rinse and the brush becomes white again.
Is there a Candida cleanse? How do we do that? Is that by taking Milk Thistle?