Hi everyone! I am trying to follow chiyomilk's program.. so far this is my program and I would like to ask you guys for the right dosage for my supplements:
1. pueraria 200mg or 300mg (i'm not sure if its 200/300mg)-follicular phase only
2.placenta 200mg
3.double low molecule hyaluronic acid and collagen 280mg
I will also be taking:
4.Maca root- follow the routine of prettymama
5.wild yam(luteal phase only)
Do you think I should take MSM or HGH or other supplements with this program as well?
Thank you very much for your time
1. pueraria 200mg or 300mg (i'm not sure if its 200/300mg)-follicular phase only
2.placenta 200mg
3.double low molecule hyaluronic acid and collagen 280mg
I will also be taking:
4.Maca root- follow the routine of prettymama
5.wild yam(luteal phase only)
Do you think I should take MSM or HGH or other supplements with this program as well?
Thank you very much for your time