02-07-2012, 03:03
Hey,
I gained 1 inch in about four weeks using a program similar to chiyomilk's. My program is outlined in my program page. I don't use HGH or IGF-1 but still am getting great results. I think the basic constituents of a good program are:
pm pills
pm cream/spray
fenugreek for luteal phase
fenugreek massage oil
pm massage oil
the massage oils can be made by steeping fenugreek or pm powder in a massage oil for a week or so. Everything else is a supplement and is only really necessary if you aren't getting a lot from your diet. I only take HA/MSM supplements and nothing else. hope it helps
I gained 1 inch in about four weeks using a program similar to chiyomilk's. My program is outlined in my program page. I don't use HGH or IGF-1 but still am getting great results. I think the basic constituents of a good program are:
pm pills
pm cream/spray
fenugreek for luteal phase
fenugreek massage oil
pm massage oil
the massage oils can be made by steeping fenugreek or pm powder in a massage oil for a week or so. Everything else is a supplement and is only really necessary if you aren't getting a lot from your diet. I only take HA/MSM supplements and nothing else. hope it helps