[Doll]

Hops is usually used to help people sleep, but for some reason lately I haven't been able to sleep at all. I don't know what it is. I've even upped my Hops dosage, and it isn't helping. So I guess even that symptom might not occur in everybody. Although somebody did say it helped their acne, and I guess that's what's helped my acne lately (face acne, at least. The rest of my acne isn't doing so well still).

I'd say when you start it slowly ramp up to make sure you don't experience depression from it. I know that's what makes most people give it up.