[kiki5490]

I'm going to be starting my NBE journey tomorrow and I was just curious as to which I would buy based on everyone else's experience. Is it better to use Fenugreek Capsules or Extract? I saw where someone said that they used the Fenugreek Extract and would massage it in their breast, but others just took the capsules.

Also how long did it take everyone to start seeing results once they started their NBE journey? I'm very excited to begin because implants are not an option!

Any other opinions and advice is VERY appreciated