09-07-2012, 10:50
Congratulations Moe,
Good to read you picked the program that works for you early on. Be careful with glucosamine, though. It can increase insulin resistance, and that deposits fat inside the abdomen. It's hard to slim your mid section on glucosamine.
About teas, I drink goat's rue tea all day. The maximum dose for fennel seed tea is two cups - 400 mg. I stopped licorice and spearmint-licorice because they complicate my program.
Keep going, good job
Good to read you picked the program that works for you early on. Be careful with glucosamine, though. It can increase insulin resistance, and that deposits fat inside the abdomen. It's hard to slim your mid section on glucosamine.
About teas, I drink goat's rue tea all day. The maximum dose for fennel seed tea is two cups - 400 mg. I stopped licorice and spearmint-licorice because they complicate my program.
Keep going, good job