18-01-2010, 19:01
Hi Emmie, i am male as alot of you know and my noogleing routine is as follows.
30 to 45 minutes in the morning before work and then 1hour atleast in the evening, thats monday to friday.
At weekends i noogle the same as the week days but i add an hour or so in the afternoon if i can .
I use the pump and realese method, i pump fairly hard and then realese after 10 minutes and go again, it seems to work well for me.
I have been trying to sleep in my domes for the last week which has been hit and miss, but if i do manage to go most of the night then my swelling is amazing and it lasts about 5 hours or so.
Good luck everyone xxxx
30 to 45 minutes in the morning before work and then 1hour atleast in the evening, thats monday to friday.
At weekends i noogle the same as the week days but i add an hour or so in the afternoon if i can .
I use the pump and realese method, i pump fairly hard and then realese after 10 minutes and go again, it seems to work well for me.
I have been trying to sleep in my domes for the last week which has been hit and miss, but if i do manage to go most of the night then my swelling is amazing and it lasts about 5 hours or so.
Good luck everyone xxxx