[surferjoe2007]

FG and WY increase what you already have rather than applying much of anything specific. What can help is hops for a phytoestrogen and fennel for prolactin which I think leads to more progesterone. Red clover is a weak phytoestrogen but if your levels are really low it may be better than what you currently have. You could then continue with the same amounts of everything else, or FG and WY could increase pretty much as much as you want. They're more food than herb. SP is safe in higher amounts but there's not much point beyond 2,000-3,000 mg.