15-07-2012, 10:29
Hi
I started taking PM from day 1 of cycle to day 12, then break taking nothing, and then wild yam and fenugreek (1 per day of each) from day 16 to 26. The reason for taking wild yam and fenugreek is to increase the natural progesterone.
You should take PM for those 2 weeks to encourage growth (i definitely saw growth) then allow body to ovulate while you break. PM is very powerful so if you take it continuously it will mess up your cycle.
Hope that helps
chica x
I started taking PM from day 1 of cycle to day 12, then break taking nothing, and then wild yam and fenugreek (1 per day of each) from day 16 to 26. The reason for taking wild yam and fenugreek is to increase the natural progesterone.
You should take PM for those 2 weeks to encourage growth (i definitely saw growth) then allow body to ovulate while you break. PM is very powerful so if you take it continuously it will mess up your cycle.
Hope that helps
chica x