[olivia8]

I've been looking into Goat's Rue and I think I could benefit greatly from adding it to my regimen. I know that herbs work differently depending on how you consume them, and I was wondering what could be said for Goat's Rue. Are they best taken in capsules, applied to the breasts like fenugreek, or steeped in tea? Thank you for everyone's help, I've learned so much in the few days I've spent on this site.