19-07-2012, 17:29
The Personal Prgorams page really is the best page to look. It'll take a lot of reading to learn what you should really be doing for your body. A lot of it will depend on your body's hormone levels (I lost the link, but try looking up symptoms of estrogen deficiency/dominance, etc.)
I started out on your plan. FG and SP for about two months before I added Red Clover. So you may want to try adding either that or Hops, they usually seem to go together very well. However, if you're estrogen dominant, you'll want to look into progesterone cream or something of the like to get your progesterone levels higher than your estrogen levels.
Every plan has worked for at least one person, but it all depends on what YOUR body responds to. It may take time and trying a few different things before you find your personal solution. Good luck!
I started out on your plan. FG and SP for about two months before I added Red Clover. So you may want to try adding either that or Hops, they usually seem to go together very well. However, if you're estrogen dominant, you'll want to look into progesterone cream or something of the like to get your progesterone levels higher than your estrogen levels.
Every plan has worked for at least one person, but it all depends on what YOUR body responds to. It may take time and trying a few different things before you find your personal solution. Good luck!