20-07-2012, 08:05
Hi Planita,
I cant personally recommend a pm cream, but Adrianna has used Ro-bust by Siriporn and she has grown.
I've learned some do's and don't's for the diet which I hope might help you.
To promote good cell growth, cut out (or down to a minimum) caffeine and alcohol, although if you really must have caffeine drink lots of water to compensate. I have de-caff 90% of the time now, which isn't completely caffeine free. Caffeine can increase miresterol, BUT caffeine does inhibit cell growth. Also avoid fizzy drinks.
Try to eat fresh healthy foods and avoid fried and junk food. Eat lots of healthy protein such as chicken. Amino acids, so sunflower and pumpkin seeds, peanuts, dates and also dairy products milk and yoghurts.
Some say avoid soy, as it is a phytoestrogen so may weaken the effect of the pm.
Good luck and don't give up x
I cant personally recommend a pm cream, but Adrianna has used Ro-bust by Siriporn and she has grown.
I've learned some do's and don't's for the diet which I hope might help you.
To promote good cell growth, cut out (or down to a minimum) caffeine and alcohol, although if you really must have caffeine drink lots of water to compensate. I have de-caff 90% of the time now, which isn't completely caffeine free. Caffeine can increase miresterol, BUT caffeine does inhibit cell growth. Also avoid fizzy drinks.
Try to eat fresh healthy foods and avoid fried and junk food. Eat lots of healthy protein such as chicken. Amino acids, so sunflower and pumpkin seeds, peanuts, dates and also dairy products milk and yoghurts.
Some say avoid soy, as it is a phytoestrogen so may weaken the effect of the pm.
Good luck and don't give up x