23-07-2012, 10:24
It's been nearly 10 month now exploring this forum, I finally managed to put pieces together in what I think is a complete program, I need a feedback from you all based on your experiences to tell me what do yo think, my program is:
Herbs:
500mg x 2 PM (ainterol powder) for the 1st 12 days of my cycle
Break in days 13,14,15
From days 16 - 28 I follow Eve's program with slight modification
Barley 800mg, Alfalfa 400mg, Fennel 600mg, Fenugreek3600mg, Hops 1800mg, Linseed 1000mg, Oats 800mg, Soya 1000mg.
I drink fennel tea occasionally in the luteal phase
Break from day 28 till the start of period
External:
fenugreek batter in luteal phase, also am planning to extract PM by Soxhlet and make acream with it for use in follicular phase
Massage:
Chi massage whenever possible
Noogleberry:
noogling for 2-3 hours x 2 times aday
Did I miss anything
Herbs:
500mg x 2 PM (ainterol powder) for the 1st 12 days of my cycle
Break in days 13,14,15
From days 16 - 28 I follow Eve's program with slight modification
Barley 800mg, Alfalfa 400mg, Fennel 600mg, Fenugreek3600mg, Hops 1800mg, Linseed 1000mg, Oats 800mg, Soya 1000mg.
I drink fennel tea occasionally in the luteal phase
Break from day 28 till the start of period
External:
fenugreek batter in luteal phase, also am planning to extract PM by Soxhlet and make acream with it for use in follicular phase
Massage:
Chi massage whenever possible
Noogleberry:
noogling for 2-3 hours x 2 times aday
Did I miss anything