23-07-2012, 20:04
Hey guys!
I'm new here, I've been lurking for a couple weeks. I'm ready to start my NBE routine but I'm kind of confused when it comes to which vitamins to start out with and the dosages.
I currently take fenugreek capsules. 3,000 mg's a day. I have them from when I was breastfeeding and wanted to up my milk supply.
Another question I have is about wearing bras. I've heard that you shouldn't wear a bra to bed and that heavily padded bras restrict the boobies, preventing growth. This seems like kind of a no-brainer but it's what I'm used to so I'd like some input on that as well!
I measured my bust and I'm 31.5 inches
I'm 5'4" and around 110.
Any feedback is appreciated! Thanks so much!
I'm new here, I've been lurking for a couple weeks. I'm ready to start my NBE routine but I'm kind of confused when it comes to which vitamins to start out with and the dosages.
I currently take fenugreek capsules. 3,000 mg's a day. I have them from when I was breastfeeding and wanted to up my milk supply.
Another question I have is about wearing bras. I've heard that you shouldn't wear a bra to bed and that heavily padded bras restrict the boobies, preventing growth. This seems like kind of a no-brainer but it's what I'm used to so I'd like some input on that as well!
I measured my bust and I'm 31.5 inches
I'm 5'4" and around 110.
Any feedback is appreciated! Thanks so much!