23-07-2012, 20:42
Hey! From what I know of NBE (and I'm still quite a noob as well 
) Fenugreek is a good start but most programs have other herbs and vitamins added to it to make it more effective, have a look in the 'Personal Programs' section for some inspiration. It is well confusing though.
With your bra question I personally would say sleeping with a bra on can't be too beneficial for boob growth (and mainly isn't it just way too uncomfortable?) as well as padded bras but I don't think the difference is huge.
) Fenugreek is a good start but most programs have other herbs and vitamins added to it to make it more effective, have a look in the 'Personal Programs' section for some inspiration. It is well confusing though.With your bra question I personally would say sleeping with a bra on can't be too beneficial for boob growth (and mainly isn't it just way too uncomfortable?) as well as padded bras but I don't think the difference is huge.