[Lacey Ra]

lol definitely keep massaging during your period. and i massage my flaxseed oil directly into my breasts but you can take the seeds the way you are I believe that should fine, but the softgels might be easier to take at higher doses.

and SP isn't necessary but it does help because its an anti-androgen or testosterone blocker. I don't use it because i take a testosterone booster and that'd be counter productive but it might be something to look into adding to your regiment though