[lemoncurd]

I´ve got the progesterone deficits, too. Sometimes I have horrible breast aches before menstrual period for example. But I don´t want to stink like a ram so I refuse to take fenugreek. I am going for monk´s pepper and yarrow (bloodwort) and I am going to eat lots of carrots in the luteal phase. Carrots have lots of diosgenin just like wild yams so why not buy local and go for carrots? Even pineapple is supposed to help with progesterone. The Bromelain increases the Progesterone level.