30-07-2012, 08:09
Getting your dosage is whatever works. Try a month of each. 1 month do 2 pill 1 cream and then the opposite the next month. Some people only use creams some only use pills. Experiment and record your results.
You can take the pill/cream anywhere from 15-20 days depending your body. But I would stop them all after this and switch to progesterone.
Taking some progesterone during the first part of (days 1-15/20) may help to keep receptors sensitive.
More than 1000mg isn't effective anyway. It doesn't have any effect.
It really all depends on your hormone levels. If you have the money, get the checked. Then you can see what you will need to do.
You can take the pill/cream anywhere from 15-20 days depending your body. But I would stop them all after this and switch to progesterone.
Taking some progesterone during the first part of (days 1-15/20) may help to keep receptors sensitive.
More than 1000mg isn't effective anyway. It doesn't have any effect.
It really all depends on your hormone levels. If you have the money, get the checked. Then you can see what you will need to do.