If your still in high school I'm guessing your under 18 which is possible why you might've had a bad reaction to Fenugreek. I know you're going to hate to hear this but you shouldn't take herbs at all right now, they'll mess up your growth even more and that's because your still going through puberty so introducing herbs that can mess with your hormones will potentially stunt your breast growth which is NOT what you want. Try massaging for now, until your maybe about 19ish 20 which is when women go thru a second burst of puberty but this time added hormones can help not hinder. That's a disclaimer lol
And for food probably just eat as healthy as you can, fresh veggies, fresh fruit and lots of protein and lean meat
And for food probably just eat as healthy as you can, fresh veggies, fresh fruit and lots of protein and lean meat