14-11-2009, 20:21
Im not an expert but i think your doses are really low im pretty sure you can take up to 3000mg especially because your quite tall maybe even more. Your best option would be to go the the old forum and click on information on herbs and go through the threads and also information for newcomers if you havnt already. Warnig there is loads to read! lol
Milani
p.s
This link has good herb info
http://www.network54.com/Forum/522223/thread/1156677978/last-1237743999/Info+to
Milani
p.s
This link has good herb info
http://www.network54.com/Forum/522223/thread/1156677978/last-1237743999/Info+to