[Kins]

Hey guys! I have never tried the tablets before but instead take 5 tsp of the seeds before I go to bed which I have def noticed can give a fullness although can be slightly uncomfortable at times and they can sometimes make u go to the toilet, I've switched to sprouting the seeds and eating them which isn't as unpleasant as you would think, I eat approximately 20 of the small sprouts which don't seem to upset mug tummy... Has anyone tried this method or would you suggest using the tablets? Are they more beneficial?xxxx