01-08-2012, 20:02
What a unique program! You really must have done a lot of research to come up with all this! I really hope you grow with this, sorry to hear your last plan didn't work out.
And you really are right about protein. I wish I could afford to eat at least 50g of protein, but I usually don't get more than 40-50g (except on days I workout, which my protein shakes bring me up to over 100g on some days!) Protein has helped me lose weight while also gaining breasts, which everyone told me was impossible, so I fully believe that is one of the best changes you can make to your diet for NBE!
And you really are right about protein. I wish I could afford to eat at least 50g of protein, but I usually don't get more than 40-50g (except on days I workout, which my protein shakes bring me up to over 100g on some days!) Protein has helped me lose weight while also gaining breasts, which everyone told me was impossible, so I fully believe that is one of the best changes you can make to your diet for NBE!